Stay Up to Date…

30min Sunset Stroll ✅ Didn’t have the energy for a run today so I listened to my body and did what I could. Exercise doesn’t have to be an “all or nothing” feat. Doing SOMETHING to get outside and move your body is a win 🥇
Check out the link in my bio for sleep hygiene tips! There you find this infographic and a full blog post about improving your sleep 🐑💤 . . . #otyourlife #OT #sleep #occupationaltherapy #sleephygiene #healthcoach #healthcoaching #healthy #healtha
Did you know that sleep is considered an ADL (or activity of daily living) that OTs address in their practice every day? 😴 Check out my blog at the link in my bio to learn more about how to optimize your sleep to improve your quality of life! . . .
Afternoon Recovery Run Recovery runs are a great opportunity to improve running form 🏃‍♀️ I personally use these runs to focus on my left hand by occasionally sticking my right hand behind my back More than this, I love movement, nature, and s

“Occupational Therapy is where science, creativity, and compassion collide”.

Jessica, Kensky